High Intensity Interval Training (HIIT) is a type of physical training that involves fast, intense bursts of multiple exercises, followed by minimal time focused intervals with much lesser intensity. HIIT offers significant benefits that will create tremendous muscle endurance and can be more efficient than regular (sold state) cardio if done correctly. This is because the workout intensity is higher, which is optimal for burning fat, and you can raise both your aerobic and anaerobic stamina while dropping Calories. While the benefits of HIIT are grand, the key to getting the best results from HIIT training is a workout regimen that takes into account your injuries and ailments, goals, fitness levels, mental grit and dexterity. The advantage of this is accelerated results, avoiding injury and making sure the program is both enjoyable and convenient so clients can stick to the program.